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For Your Mind, Body and Spirit

Communion Practices

Morning practices to connect with your higher self/spirit are essential to initiate your day in communion. This can be achieved in different ways. When you open your eyes before you jump out of bed practice GRATITUDE.  Gratitude for all you have, the lessons you will learn, and the opportunities to serve others.  Opportunites to expand your awareness, and awakened intention in all your thoughts, words, emotions and actions.  Once up and about as your schedule allows practice meditation, prayer, mantras, mudras, yoga, whatever helps you to harmonize your mind, body and spirit. Then begin your day filled with the confidence that no matter what may come your way you will be able to tackle it. With compassion, and benevolence for all parties involved. May you have a day where you shine expressing your divine essence with Guts and Grace!

Repeat 3 X's a Day, 3 X's Each Time

Interviewed by the Author Marcia Nathai-Balkissoon

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